Table 1 Description of activities implemented at the PHCCs
Recovery activities done individually or together with co-workers | Recovery activities together with the whole employee group |
|---|---|
Deep breathing exercises | Recovery reminders in the form of coloured stickers around the centre |
Relaxation exercises | Monthly recovery reflection |
Stretching exercises | Notice board with positive messages |
Access to relaxation room | Team building activities |
Interprofessional reflection group meetings | Morning meetings |
Access to gym | Organized after-work activities |
Lunch break walks | Joint physical activity exercises |
Mail with mindfulness exercises | Concept discussions (e.g. manageability, influence, companionship, feedback) |
Brief positive messages on toilet door | Weekly positivity letter from manager |
Mindfulness sessions | |
Joint breakfasts | |
Workplace development day | |
Changes in the physical environment | |
Management team | |
Music in the break room | |
Suggestion box for recovery ideas | |
Reflection sessions | |
Breakroom as a work-free zone | |
Step counter contests | |
Medical yoga therapy | |
Basic body awareness therapy |